Off Season Volleyball
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Home Volleyball Drills
Setting Drills
Warm Up Hands
- Quick sets against a wall for 45 seconds
- Take a step back, set against wall for 60 seconds
- Take a bigger step back and set against wall for 90 seconds
Lie Down and Set
- Lie on your back with your knees bent
- Set the volleyball to yourself quickly 100 times without pushing the ball high
- Slow down and set the ball a bit higher 100 more times
Passing Drills
Pass to Self
- Plant your feet and lower your legs like you are passing in a live game
- Pass to yourself without moving your feet
- Pass to yourself by moving forward and backward
- Pass to yourself side-to-side by shuffling your feet
Wall Pass
- Pass forward or diagonal, using the wall to return the ball
- After getting the hang of wall passing, move into pass-set-hit against the wall (similar to peppering with a partner)
Pass-Set-Pass
- Alternate between passing and setting to yourself
Hitting Drills
- Practice approach in an open space
- Hit against a wall
- Perform Dumbbell Arm Swings