Setting Drills

Warm Up Hands

• Quick sets against a wall for 45 seconds
• Take a step back, set against wall for 60 seconds
• Take a bigger step back and set against wall for 90 seconds

Lie Down and Set

• Lie on your back with your knees bent
• Set the volleyball to yourself quickly 100 times without pushing the ball high
• Slow down and set the ball a bit higher 100 more times

Passing Drills

Pass to Self

• Plant your feet and lower your legs like you are passing in a live game
• Pass to yourself without moving your feet
• Pass to yourself by moving forward and backward
• Pass to yourself side-to-side by shuffling your feet

Wall Pass

• Pass forward or diagonal, using the wall to return the ball
• After getting the hang of wall passing, move into pass-set-hit against the wall (similar to peppering with a partner)

Pass-Set-Pass

• Alternate between passing and setting to yourself

Hitting Drills

• Practice approach in an open space
• Hit against a wall
• Perform Dumbbell Arm Swings